Search results for "1RM Bench press test"

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One repetition maximum bench press performance: A new approach for its evaluation in inexperienced males and females: A pilot study

2014

Summary The aim of this study was to evaluate a new method to perform the one repetition maximum (1RM) bench press test, by combining previously validated predictive and practical procedures. Eight young male and 7 females participants, with no previous experience of resistance training, performed a first set of repetitions to fatigue (RTF) with a workload corresponding to 1/3 of their body mass (BM) for a maximum of 25 repetitions. Following a 5-min recovery period, a second set of RTF was performed with a workload corresponding to 1/2 of participants’ BM. The number of repetitions performed in this set was then used to predict the workload to be used for the 1RM bench press test using May…

1RM bench press testComplementary and Manual TherapyAdultMaleWeight LiftingPerformanceReproducibility of ResultPhysical Therapy Sports Therapy and RehabilitationPilot ProjectsSex FactorBench pressOxygen ConsumptionSex FactorsSex factorsPredictive equationPhysical Therapy ModalitieHeart RateOne-repetition maximumStatisticsBlood lactateHumansPilot ProjectLactic AcidMuscle StrengthMuscle SkeletalPhysical Therapy ModalitiesMathematics1RM bench press test; Performance; Predictive equations; Adult; Female; Heart Rate; Humans; Lactic Acid; Male; Muscle Strength; Muscle Skeletal; Oxygen Consumption; Physical Endurance; Pilot Projects; Reproducibility of Results; Sex Factors; Weight Lifting; Physical Therapy Modalities; Complementary and Alternative Medicine2708 Dermatology; Rehabilitation; Complementary and Manual Therapy; Physical Therapy Sports Therapy and Rehabilitation; Medicine (all)Settore M-EDF/02 - Metodi E Didattiche Delle Attivita' SportiveMedicine (all)RehabilitationReproducibility of ResultsWorkloadComplementary and Alternative Medicine2708 DermatologyWeight liftingComplementary and alternative medicineMuscle strengthPhysical EnduranceFemaleSettore M-EDF/01 - Metodi E Didattiche Delle Attivita' MotorieHuman
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1RM BENCH PRESS PERFORMANCE: A NEW METHOD OF EVALUATION IN RECREATIONAL MALE AND FEMALE

2014

It is widely recognised that the 1 RM bench press test is the most valid in evaluating the upper body maximal strength in both athletes and sedentary individuals. Various approaches are used for its evaluation, both through prediction equations or practical attempts. The aim of this study was to assess a new method to perform the bench press test combining previously validated theoretical and practical procedures. Fifteen participants (8 male Age=23.5±2.3 FM%=17.3±9.2 and 7 female Age=27.9±10 FM%=25.6±6.9) with no specific training history were tested. Physiological parameters ware recorded before, during and after each test. Participants had to perform a set of repetitions to fatigue (RTF)…

1rm bench press test; Performance; Predictive formulas; Sedentary people;PerformancePredictive formulas1RM Bench press test Performance Predictive Formulas Sedentary People1rm bench press testSedentary peopleBench press - evaluation
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